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Change Your Career… Change Your Life
Most of you know by now that I’m pretty darn happy about the major career change I made about a year and a half ago. I often mention how thankful I am for my current work situation, but I haven’t...
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A Day in the Life of a Business Owner
Let me get right to the point here. If you’re going to run your own business, you absolutely must love what you are doing, because whether you want it to or not, your business will become your life....
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The Friday Five: Valentine’s Day
Happy Valentine’s Day! I have finally been bit by the blogging bugg again and I’m really looking forward writing more. To start, today I’m getting back to The Friday Five with a special Valentine’s Day...
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The March Makeover
Let’s just put it out there. It’s been a long winter in New England and many other places too. I feel like whining about it just like everyone else, but I’m really trying not to! Believe me, I get it....
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Toddler Transitions {Connor’s Big Boy Room}
Disclosure: I received a gift card to minted. from the company. I was not otherwise compensated for this post and all opinions are my own. As promised last week….I am writing a completely un-fitness...
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Mish Mash Monday
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you’re getting a mish mash Monday post with some random things that have been on my mind lately! First, if...
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Wine Talk Wednesday
As you may have noticed I took a little bit of time off from blogging. I’ve still been pretty active on Instagram and I’ll be back to writing regularly now since my blog is getting a major makeover....
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Practicing Patience
Thank you for all of your patience lately with my sporadic blogging and malware issues. I’m so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about...
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Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 – A Master Class for Fitness Professionals. Sounds a little scary, right? It’s a year-long commitment...
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Three Nutrition Lessons From Toddlers
So let’s just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then...
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You Are Not Selfish
I talk about excuses all the time here. You’ve heard them (and probably even used most of them at one time or another). I’m talking about things like I’m too busy, I work too much, I have kids, I’m too...
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First Trimester FAQ’s
You guys!!!! I am blown away by all of the support on my last post announcing the arrival of Baby Perry in June 2015. Thank you for all of the love…this baby is feeling it already. I’ve gotten a lot of...
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First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm...
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Pregnancy and Body Image as a Personal Trainer
Let me put a few things out there. I’ve been pregnant before. I wanted to get pregnant again. I am really happy and thankful that I am pregnant now. I also knew that getting pregnant meant my body...
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Snow Day Reading
It’s been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too. I’ll be back next week with a new post and some pregnancy updates, but for now I figured I’d...
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Second Trimester Workouts
If you’ve been reading, you know I’m in my second trimester and that my workouts are going great! (Knock on wood, right?!) My first trimester workouts were generally shorter. I stuck to strength OR...
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4 Ideas to Stay Active in Winter
Before I announced that I am pregnant with my second child, I wrote a post about beating the winter training blahs. As a reminder, my tips to beat the winter training blahs were: Embrace each day. Be...
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Strength Training During Pregnancy
I recently posted some details about training during my first trimester and training during my second trimester of pregnancy. I get a ton of specific questions when it comes to training during...
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Words Do Hurt You
I’ve been reading a lot about self-compassion lately. I think most of us would agree that we can all be nicer…to others, and to ourselves! I recently shared some of my own body-image issues that I...
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Second Trimester Wrap-Up
Lately, I’ve been feeling like I’ve been pregnant for about 100 years. It feels like an eternity since I’ve had a glass of wine or an absurdly large and delicious coffee. However, a few days ago, I...
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